I am sure by now you know the importance of adding fruits and vegetables into your daily meals. According to the American Dietetic Association recommendation, as an adult, you should be consuming 2-3 cups of fruits a day. Fruits are not only delicious, they contain very important elements that our […]
This simply delicious Peanut Butter Chia Pudding is a refreshing, delicious and nutritious recipe that is sure to keep you feeling fuller and satiated for longer. Chia pudding is great as breakfast, dessert or as any meal of the day. I mostly enjoy it as breakfast or dessert. I love […]
Chia seeds are small and tiny in size, however they are one of the superfoods that you probably should include in your healthy nutrition lifestyle