Prenatal Nutrition

Peanut Butter Chia Pudding with Stewed Berries topped with coconut flakes in a tall glass

Peanut Butter Chia Pudding with Stewed Berries

This simply delicious Peanut Butter Chia Pudding is a refreshing, delicious and nutritious recipe that is sure to keep you feeling fuller and satiated for longer. Chia pudding is great as breakfast, dessert or as any meal of the day. I mostly enjoy it as breakfast or dessert. I love […]

pregnant woman in black holding baby boots

4 Ways to Prepare for Pregnancy.

Congratulations!!!! By now, I know that this must be a wonderful and most important decisions of your life. The choice to have children and be a parent. I know a lot is going on in your mind right now. A lot of mixed feelings of excitements and nervousness. Off course the […]