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5 key nutrients for a healthier Ramdan fasting

5 Key Nutrients for a Healthier Ramadan

Wondering what makes a healthy Ramadan? The content of your plate! Yes, you read it right. What you fill on your Suhoor or Iftar plate is very important if not essential to help you with a sustainable fast. Your Ramadan fasting shouldn’t leave you feeling light headed, hungry, lack of […]

Easy to make Coconut Chia seed cookies on a white plate

Easy to Make Coconut Chia Cookies

These coconut chia seed cookies are one of the best cookies you would ever make. They are the perfect healthy treat and are very soft and chewy. These chewy and soft cookies can be addictive, so viewer be ware….just kidding. The Best Coconut Chia Seed Cookies Now, these are not […]

A bowl of oatmeal with banana and peanut butter toppings.

How to Cook the Perfect Bowl of Oatmeal

Maybe I have an old-fashioned taste for breakfast, but definitely not an old-fashioned taste for a healthy, and time saving breakfast like this delicious and creamy bowl of Oatmeal. Today, I am going to show you how to cook the perfect bowl of oatmeal that is creamy and delicious and […]

Healthy Mango Banana Smoothie

I am sure by now you know the importance of adding fruits and vegetables into your daily meals. According to the American Dietetic Association recommendation, as an adult, you should be consuming 2-3 cups of fruits a day. Fruits are not only delicious, they contain very important elements that our […]