Tag: Ramadan Nutrition

5 key nutrients for a healthier Ramdan fasting

5 Key Nutrients for a Healthier Ramadan

Wondering what makes a healthy Ramadan? The content of your plate! Yes, you read it right. What you fill on your Suhoor or Iftar plate is very important if not essential to help you with a sustainable fast. Your Ramadan fasting shouldn’t leave you feeling light headed, hungry, lack of […]