Gut health and digestive problems seem to be a common issue with many people these days especially during Ramadan. People seem to complain a lot about bloat, stomachache, dehydration and constipation especially when fasting in Ramadan. Remember, some bloats are normal and it is a way your body responds to […]
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5 Amazing Health Benefits of Ramadan Fasting
The month of Ramadan is a blessed month and a great opportunity for us to focus on practicing and in-cooperating balance and healthy lifestyle and nutrition in our lives. Fasting teaches us more than we can imagine. Aside from the spiritual benefits of what Ramadan Fasting brings to us as […]