Description

Are you ready to have the healthiest, most energized and spiritually Mindful Ramadan this year? Then: The Ramadan Nutrition Made Simple Ebook is for you!

Ramadan Nutrition Made Simple is a complete health and nutrition guide that provides you with 24 Day Meal Plan to help you fuel your body with meals or snacks that are healthy, nourishing and satiating in Ramadan and beyond. The guide will in-sha-Allah help save you the guesswork and stress that comes with planning your Ramadan meal with ease while saving you time in the kitchen. This way you can focus more on the Ibaadaat and spiritual aspects of Ramadan and less time in the kitchen.

In sha Allah in this guide, you will be able to:

• Maximize energy during and after every day’s fast
• Increase satiety and reduce hunger
• Be mindful about your spiritual wellbeing as well as your nutrition during and after Ramadan
• Reduce some common side effects of fasting including dehydration, bloat, headaches, lack of energy, tiredness and sluggishness
• Increase your intake of Prophetic-inspired Superfoods that are not only Sunnah to eat but have amazing healing properties
• Familiarize and memorize some essential fasting Du’as, and Sunnah practices
• Log your Missed fast during Ramadan and track your Make-Up fast after Ramadan

The Ramadan Nutrition Made Simple Ebook includes:

• Information on key nutrients you need while Fasting
• Strategies, tips and inspiration for a healthier Ramadan and beyond
• Prophetic-inspired Sunnah Food and practices for optimal hydration and nutrition
• Prophetic-inspired Sunnah foods to incorporate more in Ramadan
• Common Ramadan Side Effects and how to combat them.
• Tips to deal with tiredness and sluggishness whiles Fasting
• Tips for healthy Suhoor and Iftar
• 30+ delicious, yummy and nourishing recipes including soups, smoothies and refreshing drinks for a healthy Suhoor, Iftar, post-iftar dinner and of course bedtime snacks for a boost of energy all the long.
• 24 Day Meal Plan for Suhoor and iftar
• Easy to follow recipes
• Ramadan Salah Challenge
• Important Fasting Du’as
• Missed Fast log and Make-Up Fast Tracker
• Healthy Grocery/Shopping guide

**** 20% of every purchase will be donated to charity to help the orphans in Ghana in sha Allah.

Click the link to grab your e-book copy today and be empowered to take control of your health and spiritual wellbeing throughout this honorable blessed month of Ramadan and beyond, in-sha-Allah.

PLEASE NOTE: This is a digital product and you will receive an instant download – there is no physical product. The file will be emailed to you to download upon purchase.

Please Note: Since this is a digital product, there is no refund after purchase.