Gut health and digestive problems seem to be a common issue with many people these days especially during Ramadan. People seem to complain a lot about bloat, stomachache, dehydration and constipation especially when fasting in Ramadan. Remember, some bloats are normal and it is a way your body responds to […]
Have you heard the phrase ” Breakfast is the most important meal of the day” before? Well, this same phrase applies when it comes to Suhoor as well. What you eat at Suhoor is extremely important meal of your day’s fast. When fasting, your Suhoor defines your mood, your energy […]
Wondering what makes a healthy Ramadan? The content of your plate! Yes, you read it right. What you fill on your Suhoor or Iftar plate is very important if not essential to help you with a sustainable fast. Your Ramadan fasting shouldn’t leave you feeling light headed, hungry, lack of […]
The month of Ramadan is a blessed month and a great opportunity for us to focus on practicing and in-cooperating balance and healthy lifestyle and nutrition in our lives. Fasting teaches us more than we can imagine. Aside from the spiritual benefits of what Ramadan Fasting brings to us as […]
This Roasted Shrimp and Veggie Salad is loaded with heaps of all the best summer flavors and well seasoned juicy shrimp that complements each other so well. Everyone who tries it loves it soo much, and for the non-salad lovers, there is no way the shrimps get eaten without finishing […]
Do you have ripe fruits and unused green vegetables lying around in your kitchen and refrigerator and are almost going bad? Why not make some Green Smoothie? I have been itching to share this simple, delicious and nutrient-packed smoothie recipe with you for ages!! If you are a busy mom […]
Peanut Soup is honestly my family’s favorite soup recipe in the whole world. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. The perfect peanut soup have the perfect balance of flavor and texture. Savory, spicy, rich and nourishing. Then […]
These coconut chia seed cookies are one of the best cookies you would ever make. They are the perfect healthy treat and are very soft and chewy. These chewy and soft cookies can be addictive, so viewer be ware….just kidding. The Best Coconut Chia Seed Cookies Now, these are not […]
I am sure by now you know the importance of adding fruits and vegetables into your daily meals. According to the American Dietetic Association recommendation, as an adult, you should be consuming 2-3 cups of fruits a day. Fruits are not only delicious, they contain very important elements that our […]
When it comes to muffins, cakes and cookies, you will probably not find me at that circle very often. However, these Applesauce Muffins surely took me and my twin girls to our happy place. Even though these Mini Applesauce Raisins Muffins look small, they are sure to fill you up […]
